Is Knee Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of in CrossFit? Are you having difficulty or pain with any of the following? Performing squats or lunges? Going up or down stairs? Running? Or even bending down to pick up something off the floor? Maybe you’re not even having...Read More

Is Knee Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of in CrossFit? Are you having difficulty or pain with any of the following? Performing squats or lunges? Going up or down stairs? Running? Or even bending down to pick up something off the floor? Maybe you’re not even having...Read More

CrossFit Route 7 would like to honor all of our coaches and members that have served in the United States armed services. Thank you for all you do and have done.             ============================= Is Knee Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of...Read More

Thank you to all of our Veterans and Active Duty Military for your service and dedication to our Country. Your service is appreciated more than words can express. May we honor you and your comrades not just on Veterans’ Day but every day. WOD for Warriors is a functional fitness tribute workout held once a...Read More

Place your 2018 CrossFit Route 7 Hoodie Order by Sunday, November 18. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================================= We are excited to announce we will be starting TODAY, Saturday, November 10th at 10am a monthly WOD for kids ages 8-12. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids.  Classes...Read More

Place your 2018 CrossFit Route 7 Hoodie Order by Sunday, November 18. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================================ CrossFit Route 7 and Ballston CrossFit Fam: “Time to Climb” is happening this Sunday, November 11th at 2pm at EarthTreks in Crystal City! We will be Bouldering (which means no ropes required/ also a great introduction to climbing) and some will...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Courtesy By Amanda Kimble As Told To Rachael Schultz, Feb 27, 2018 Check out this article ‘I Transformed My Body—And Life—With CrossFit And Yoga’ featured in Women’s Health Magazine. ==================================== We are excited to announce this Saturday, November 10th at 10am monthly...Read More

FREE 7-fit CLASS tonight at 6:30pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== We are excited to announce we will be starting this Saturday, November 10th at 10am monthly WOD for kids ages 8-12. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community...Read More

We are excited to announce we will be starting this Saturday, November 10th at 10am monthly WOD for kids ages 8-12. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1...Read More

FREE 7-fit CLASS tonight at 6:00 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== Starting Monday, November 5 we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2 months long lasting until January 2019. This is a great opportunity to...Read More