CrossFit Route 7 » Friday, December 7, 2018
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Friday, December 7, 2018

EMOM 20:
Miniute 1: Max Handstand Walk (Fx: Bear Crawl) Games std
Minute 2: Max Rope Climbs
Minute 3: Max Ski Erg Calories
Minute 4: Max Ring Muscle Ups
Minute 5: Rest

*Shorter athletes can you use a shorter box as long a knee is above the hip crease

4 Rounds:
12/9 AAB Cals (Fx: 10/7) (Rx+: 15/12)
10 Strict Press (95/65) (Fx: 75/55) (Rx+: 105/75)
100 Ft Farmers Walk (Heavy as Possible)
Rest 2:00 between Rounds

*Stagger Heats and Partner up with Barbell

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