Join the CFR7 community for a night out at Nationals Park. – Game: Washington Nationals vs Reds – Location: Nationals Park (Meet-up point will be address) – Tickets: Purchase through CFR7 (George will sell them)Read More
Join us at Shipgarten for a family-friendly afternoon of games, kid activities, fitness demos, and community connection. – Location: Shipgarten – Activities: Kids’ zone, family workouts, lawn games, music, and food trucks. – What to bring: Sunscreen, picnic blanket/chairs, and a dish to share. – Cost: TBD – How to join: No RSVP required—just show...Read More
Join us at 9:00 AM to honor Memorial Day with the “Murph” Hero workout (1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run). Please reserve your spot in the Zen Planner app. – Potluck & BBQ: Following the workout, we’ll host a BBQ potluck. We will provide the grill and main...Read More
Invite a friend to try us out on April 11. Your guest attends for free and you’ll both enjoy the WOD, a guided intro session, Spaces are limited—arrive early to guarantee spots. – When: April 11 | Workout: 9:00 AM – Where: CrossFit Route 7 – Who: Open to all friends of our members. –...Read More
Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym?A: I found out about CFR7 through Google Maps. As I was moving to the US, I was searching for nearby CrossFit gyms in the area, and CFR7 stood out due to the amount of good reviews and...Read More
Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym? Adam: I started at Ballston CrossFit (sister gym) before CrossFit Route 7 existed. A friend talked me into the beginner foundations course. Stacey: Adam had been coming here for a few years, and I would hear all about...Read More
Jamie Stump, 53, consistent noon class attendee (also an associate real estate broker with Yeonas & Shafran Real Estate LLC who can help you with all your real estate needs!) Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym?I joined CrossFit Route 7 early on after my first box,...Read More
Q: What is the biggest benefit you have noticed since starting CrossFit (both in or out of the gym)?It’s difficult to label one as the biggest benefit. The physical and mental changes havebeen phenomenal. Pain from arthritis is 90% gone in every joint (still strap my wristsand knees during WOD’s). Over a year ago completely...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
