Thursday, September 7, 2017
Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added.... Read More
Wednesday, September 6, 2017
Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to buy templates for participation is added.... Read More
Tuesday, September 5, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Time to get meal prepping. Our nutrition challenge begins... Read More
Monday, September 4, 2017
Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap! ======================================== Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to... Read More
Sunday, September 3, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Labor... Read More
Saturday, September 2, 2017
September Attendance Challenge! Now that summer is winding down and everyone is coming back from vacations, it’s time to jump start our fitness for the... Read More
Friday, September 1, 2017
Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains! =============================================== September Attendance Challenge! Now that... Read More
Thursday, August 31, 2017
Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains! =============================================== Town Hall Nutrition Challenge Meeting: Thursday,... Read More
Wednesday, August 30, 2017
Schedule additions: We now have Open gym at 0700 on Monday, Wednesday and Friday mornings. More opportunity for gains! =============================================== Town Hall Nutrition Challenge Meeting: Thursday,... Read More
Tuesday, August 29, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30... Read More