CrossFit Route 7 » Wednesday, December 5, 2018
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Wednesday, December 5, 2018

Can we make this a team of 3?

8 nights of Hanukkah

Partner Workout- One working one resting

8 rounds for time
8 power cleans (135/95) (Fx: 115/75)
8 burpee over bar
8 shoulder to overhead (135/95) (Fx: 115/75)
8 box jumps (24/20)
8 handstand pushups (Fx: Hand Release Pushups)
8 kettlebell swings (32/24) (Fx: 24/16)
8 toes to bar
8 thrusters (135/95) (Fx: 115/75)

Compare to 12/20/16 and 12/13/17

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