Monday, December 3, 2018


Monday, December 3, 2018

Holiday Pop Up Show for ZYIA! Tonight Monday, December 3, from 4pm-7pm

What’s more motivating than a trendy (and functional!!) workout outfit to get you to the gym!? Come sample and shop the ZYIA Active workout wear brand Monday, December 3 at CrossFit Route 7!  Holidays are around the corner: cross off your gift list or create a wish-list for yourself!

ZYIA ACTIVE is a premium activewear clothing brand with a mission to inspire and uplift!  Amazing quality, great fit, slimming, flattering lines and thoughtful detail!
Please browse the online catalog at your convenience before the event! and you’ll have a chance to try on samples onsite at CrossFit Route 7 on Monday, 12/3 from 4pm – 7pm (before you workout!).
Amanda Chismar, ZYIA Active Rep.
**Be sure to like/follow me to get future updates on ZYIA new product releases and restocks!
**Note on gift items: All items purchased now have an extended return date of January 5**
Overview Of Week:
Monday: Bench Press
Tuesday: Deadlift
Wednesday: Hanukkah WOD
Thursday: Back Squats
Friday: EMOM Gymnastics
Satuday: EMOM Clean
Sunday: Strict Press


Bench Press
5×2 (ME)
Finish with one set of:
AMRAP@90% of 2RM


3 Rounds of:
400m Run
24 abmat situps
16 Kettlebell Swings 32/24 Fx:24/16
8 Bar Muscle Ups Fx:8 C2B Pull-ups


Freestanding handstand hold practice with a partner