Friday, December 7, 2018
EMOM 20: Miniute 1: Max Handstand Walk (Fx: Bear Crawl) Games std Minute 2: Max Rope Climbs Minute 3: Max Ski Erg Calories Minute 4:... Read More
Olympic Weightlifting Seminar Saturday, July 27, 12:00pm-3:00pm
We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and... Read More