Tuesday, March 19, 2024
StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Strict Press (50-60%)2) 6-8 Tempo Strict Chin-Ups (FX: Banded)3) 6-8 Tempo Side Plank Hip Touch (Alternate Sides each round)*X13-Tempo... Read More
Monday, March 18, 2024
Weekly Overview Events/Classes Monday Clean Tuesday Upper Body Push/Pull Wednesday Back Squat 5:45 PM – Core Flex Thursday Snatch Friday Unilateral Lower Body Saturday Squad... Read More
Sunday, March 17, 2024
Start your Sunday morning with us! Power Yoga at 8 AM! Friends and family (non-members) welcome for a $10 drop-in. StrengthEvery 1:30, 3 Rounds1) 8-10... Read More
Saturday, March 16, 2024
Seventh Heaven 7:15 AMSquad WOD: 9 & 10 AM Join us for Power Yoga TOMORROW, Sunday at 8 AM! Squad WOD4 Rounds of 6:00 on/2:00... Read More
Friday, March 15, 2024
Today is our LAST Friday Night Lights of the 2024 CrossFit Open Season!What to expect: CrossFit Open 24.35 Rounds of:10 Thrusters (95/65) (SC: 65/45) (FDTN:... Read More
Thursday, March 14, 2024
Long Conditioning3 Rounds of 2:30 on, :30 off1) 400m Run (FX: 300m)2) 30/22 Calorie Ski (FX: 24/18) (RX+: 36/27)3) 30/22 Calorie Bike (FX: 24/18) (RX+:... Read More
Wednesday, March 13, 2024
Improve your rowing technique with Coach Elizabeth (former NCAA D1 Rower!) at the skills clinic tonight at 5:45 PM! Reserve your spot on ZenPlanner! StrengthEvery... Read More
Tuesday, March 12, 2024
StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Reverse Lunges (40-50% 1RM Back Squat)2) 12/12 Single Leg Hip Thrust3) 150′ Sandbag Bear Hug Carry ConditioningAMRAP 12250/250m... Read More
Monday, March 11, 2024
Weekly Overview Events/Classes Monday Clean, Thruster Tuesday Lunge, Hip Thrust Wednesday Snatch 5:45 PM – Rowing Clinic w/ Coach Elizabeth Thursday Long Conditioning Intervals Friday... Read More
Sunday, March 10, 2024
Sunday SchedulePower Yoga: 8 AMWODs: 9 & 10 AM24.2 Make-Up WOD: 11 AM StrengthEvery 1:30, 4 Rounds1) :30-:45 Goblet Wall Sit2) 100′ Backwards Sled Pull3)... Read More