WOD

Registration for the Momentum 2.0 Nutrition Challenge is LIVE! 25 Spots only!Early Bird Registration (through Dec 6): $145Registration Dec 6- Dec 20: $165 Visit our... Read More

Join Coach Mariah for Ab Attack at 5:45 PM today! StrengthEvery 3:00, 5 Sets1) 5 Front Squat (70-75%)2-3) 5 Front Squat (75-80%)4-5) 12 Front Squats... Read More

Momentum 2.0 Nutrition Challenge Information SessionTONIGHT, 7:30 PM at CFR7 with Coach Cameron! Come learn everything you need to know about the Nutrition Challenge (start... Read More

Weekly Overview Events/Classes Monday Clean and Jerk Tuesday Bench Press Wednesday Front Squat 5:45 PM – Ab Attack Thursday Deadlift Friday Overhead Squat Development Saturday... Read More

StrengthEvery 3:00, 5 Sets1-3) 5 Strict Press (70-75%)4-5) 10 Pause Strict Press (45-50%) Superset Accessory1-5) 20 Underhand Banded Pullaparts ConditioningAMRAP 12 250/200m Row (FX: 200/150m)... Read More

Saturday Schedule 7:15 AM: Seventh Heaven, Competition WOD9 AM & 10 AM: Squad WOD 10 Rounds for Time w/ Partner – Alternate Full Rounds 15... Read More

Modified Class Schedule: 9 AM – WOD10 AM – WOD StrengthEMOM 121) 10/10 Single Leg Glute Bridge2) 15 Hollow Rocks3) :20/:20 Side Plank4) :45 Wall... Read More

HAPPY THANKSGIVING! The CFR7 team is so grateful and thankful for our entire community and everything that each of you brings to Route 7 Nation!... Read More

Wednesday Thanksgiving Schedule: 6 AM – WOD/Open Gym7 AM – WOD/Open Gym12 PM – WOD/Open Gym3 PM – WOD StrengthEvery 4:00, 4 Sets16 Back Rack... Read More

Upper back feeling tight? Join Coach Scinju for a Mobility Class at 5:45 PM! StrengthEvery 2:00, 8 Sets1-2) 1 High Hang Power Snatch + 2... Read More