WOD

Today is Bring-A-Friend day! If you know someone who would be interested in trying out CrossFit, bring them in today! Strength E3MOM 155 Bench Press... Read More

Weekly Overview Events/Classes Monday Gymnastics Free 7-Fit Class at 6:30PM! Click here to register now. Tuesday Conditioning Bring-a-Friend Day! Wednesday Back Squat/Deadlift Ring Muscle Up... Read More

Strength EMOM 101 Squat Clean @80 – 85% Conditioning AMRAP 168 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)16/11 Calorie Row (Fx: 14/9) (Rx+: 18/13)32 Sit Ups

Strength E2MOM 18Split Jerks1 – 3: 3 @70 – 75%4 – 6: 2 @75 – 80%7 – 9: 1 @80 – 85% Conditioning 3 RoundsWork... Read More

BRING-A-FRIEND DAY coming up on Tuesday, September 21! Our WOD will be designed for people with all levels of fitness experience, so bring your friends... Read More

BRING-A-FRIEND DAY coming up all day on Tuesday, September 21! Our WOD will be designed for all people with all levels of fitness experience, so... Read More

Strength E3MOM 156 Deadlifts1: 70 – 75%2: 75 – 80%3: 75 – 80%4: 75 – 80%5: 80 – 85% Conditioning 2 Rounds30 Burpees Over the... Read More

Conditioning 5 Rounds100 Double Unders (Fx: 75 Double Unders) (Rx+: 150)10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell Push... Read More

Weekly Overview Events/Classes Monday Back Squats Free 7-Fit Class at 6:30PM! Click here to register now. Tuesday Long Conditioning Wednesday Deadlifts Thursday Power Snatches Free... Read More

Strength Every 1:30 for 8 Sets2 Hang Squat Snatches @75 – 80% Conditioning AMRAP 126 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+:... Read More