Sunday, January 23, 2022
Strength E2MOM 101 – 3: 2 Split Jerks @80 – 85%4 – 5: 1 Split Jerk @85 – 90% Conditioning AMRAP 510/7 Calorie Ski (Fx:... Read More
Saturday, January 22, 2022
“CrossFit Total” Build to 1RM:Strict PressBack SquatDeadlift
Friday, January 21, 2022
Strength/Skill 10:00 Max Distance Handstand Walk Or… 10:00 Handstand Development Conditioning 10 Rounds200m Run10 Toes to Bar (Fx: 7)1 Rope Climbs
Thursday, January 20, 2022
Strength E2MOM 122 Clean Deadlifts + High Hang Power Clean + Power Clean (↑) Conditioning E2MOM 161: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Back... Read More
Wednesday, January 19, 2022
Working on Kipping/Butterfly Pull Ups? Join us at 6:45 PM tonight for our Skills Clinic to work on them! Need to improve your core strength?... Read More
Tuesday, January 18, 2022
Strength EMOM 6Power Snatch + Overhead Squat (↑)Directly Into:EMOM 6Squat Snatch (↑) Conditioning “16.3”AMRAP 710 Power Snatches (75/55)3 Bar Muscle Ups
Monday, January 17, 2022
Modified Martin Luther King Jr. Holiday Schedule! We will only have one morning class at 9 AM. The rest of the day will run normally!... Read More
Sunday, January 16, 2022
Strength EMOM 161: 5 Strict Toes to Bar + 5 Kipping Toes to Bar (Fx: 5 Strict Knee Raises + 5 Kipping Toes to Bar)... Read More
Saturday, January 15, 2022
Strength E2MOM 201 Deadlift (ME) Or… E2MOM 201 – 5: 2 Deadlifts @65 – 70%6 – 10: 1 Deadlift @70 – 75% Conditioning 3 Rounds400m... Read More
Friday, January 14, 2022
Strength EMOM 5Power Clean + Front Squat (↑)Directly Into:EMOM 5Squat Clean (↑) Conditioning EMOM 161: AMRAP Calorie Ski2: AMRAP Calorie Bike3: AMRAP Box Jump Overs... Read More