WOD

Worried about an injury? See Dr. Stacy Snow, PT, DPT today for a FREE injury screening at the gym! Find more details here. Strength E2MOM... Read More

Strength 4 Rounds:8 Each Side Dumbbell/Kettlebell Bulgarian Split Squats16 Each Side Banded Hamstring Curl Conditioning EMOM 201: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)2... Read More

Worried about the health of your shoulder? Join us on Saturday, June 26 for a Shoulder Maintenance and Mobilization Clinic hosted by Dr. Stacy Snow,... Read More

Don’t forget about the Bar Muscle-Up Clinic by Coach Tucker today at 5:45 PM! Find details here! Strength E3MOM 1510 Back Squats1: 60 – 65%2:... Read More

Long Conditioning 2 Rounds1200m Run (Fx: 1000m) (Rx+: 1400m)5 Rope Climbs (Fx: 3 Rope Climbs) (Rx+: 7)40 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+:... Read More

Weekly Overview Events/Classes Monday Deadlifts Free 7-Fit Class at 6:30PM! Click here to register now Tuesday Long Conditioning Wednesday Back Squats Bar Muscle-Up Skills Clinic... Read More

Strength E2MOM 16Snatch Pull + Touch and Go Power Snatch (↑) Conditioning 5 Rounds21 Wall Balls (20/14) (Rx+: 11’/10′)15 Burpees

Join us for our Competition WOD Saturday morning starting at 7:15am! Worried about an injury? See Dr. Stacy Snow, PT, DPT between 9:30 AM and... Read More

Strength EMOM 16 1: :25 Bottom of Push Up/:25 High Plank2: 5 Dragon Flags3: :30 – :45 Hollow Hold4: Rest Conditioning 4 Rounds15 Hang Power Cleans... Read More

Worried about an injury? See Dr. Stacy Snow, PT, DPT this Saturday for a FREE injury screening at the gym! Find more details here. Strength... Read More