Monday, July 4, 2022
Happy Independence Day! We only have an 8 AM and 9 AM class today – reserve your spot on ZenPlanner ASAP! Weekly Overview Events/Classes Monday... Read More
Sunday, July 3, 2022
Strength Every 2:00, 3 Rounds (9 Intervals)1) 16 Dumbbell Front Rack Lunge2) 10 Hip Thrusts (↑)3) 20 Weighted Russian Twists Conditioning 2 Rounds600m Run (FX:... Read More
Saturday, July 2, 2022
Teams of 3! In 30:00120/80 Calorie Row (FX: 90/60) (RX+: 150/100) (1 person working) then… AMRAP 60 Synchro Wallballs (2 people working) (20/14) (RX+: 11’/10′) 45 Synchro Sit-ups (2... Read More
Friday, July 1, 2022
Strength Every 3:00, 4 Sets8 Deadlifts (60-65%) + 10/10 Single Leg L-Sit Leg Lift Conditioning AMRAP 128 Box Jump Overs (24/20)12 Goblet Reverse Lunge (24/16)... Read More
Thursday, June 30, 2022
Strength Every 2:00, 6 Sets1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (↑, CAP at 75%) Conditioning 5 Rounds for Time30... Read More
Wednesday, June 29, 2022
Strength Every 3:00, 4 Sets8 Back Squats (60-65%) + 10 Prone PVC Press Conditioning EMOM 151) 15/10 Cal Row (FX: 12/8) (RX+: 18/13)2) 12 Burpees... Read More
Tuesday, June 28, 2022
Hips feeling tight? Join Coach Scinju for our Mobility Class tonight at 5:45 PM! Strength Every 2:00, 4 Rounds (8 Intervals)1) 3 33X-Tempo Bench Press... Read More
Monday, June 27, 2022
Weekly Overview Events/Classes Monday Girls Night Out Tuesday Bench Press Hip Mobility Class at 5:45 PM Wednesday Back Squat Ab Attack at 5:45 PM Thursday... Read More
Sunday, June 26, 2022
Strength Every 2:00, 3 Rounds (6 Intervals)1) 15 Dumbbell Bench Press2) 10 Banded Strict Pull-Ups(FX: Banded Lat Pulldown) (RX+: Strict (MUST be unbroken)) Conditioning 3... Read More
Saturday, June 25, 2022
For Time With Partner: 800m Run (Split w/partner) (FX: 600m) (RX+:1000) 8 Rounds (alternate rounds w/partner) 2 Deadlifts 2 Power Cleans 2 Shoulder-to-Overhead 1000/800m Ski... Read More