Tuesday, December 11, 2018


Tuesday, December 11, 2018

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids



4 Rounds of:

400m Row
20m Dual Front Rack Dumbell Lunge 50/35 (Fx:35/25)
10 m Handsand Walk
20 Abmat situps

Rest 5:00
*Start at begining each amrap

Finisher: Quad and Lower back guided mobility