Drop In
We love being part of the greater CrossFit community and we look forward to your visit as we welcome drop-ins from around the world to experience our excellent coaching! Our drop-in policy is outlined below:
You must be a member of another CrossFit Affiliate in order to drop-in for a WOD
Drop-in fees:
- $25 per WOD ($45 including a t-shirt)
- $75 for one week – unlimited classes ($95 including a t-shirt)
Accepted methods of payment: Cash and Venmo [email protected] (Please send with no fees or add 10% to the drop-in rate).
Please fill out the form below (or email [email protected] to notify us of when you plan to drop-in. Note – if you forget to do this or it is short notice, you’re still welcome to join us for the workout (notification is helpful for our coaching team). Check our Schedule for a complete list of classes and times offered and availability.
Save some time when you arrive at the gym by filling out our ONLINE WAIVER.
Drop-in fees are $25 per WOD ($45 with a shirt) or $75 (paid on first visit) for a week of unlimited classes ($95 with a shirt). Accepted methods of payment: Cash or Venmo [email protected].
You must be a member of another CrossFit Affiliate in order to drop-in for a WOD.
Please email [email protected] to notify us of when you plan to drop-in (if you forget to do this or it is short notice, you’re still welcome to pop in, notification is helpful for our coaching team). Check our Schedule for a complete list of classes and times offered and availability.
You should arrive a minimum of 15 minutes prior to the WOD to fill out a waiver and mobilize.
You are welcome to purchase one of our awesome shirts during your visit.
We offer plenty of parking at the gym for our members and drop-ins. CFR7 is located right behind the new Tesla car dealership off Tyco Rd. From Route 7, turn onto Tyco Rd. and then when you see the Tesla dealership, take a left into the first entrance and then drive straight (heading down the alley in the back of the building). Drive straight about 200 meters and we will be located on the right (8504-B). You will see our sign above our huge garage door (our paint is red and black) — just park along the side of the building and enter the door under the CrossFit Route 7 banner. There is also additional parking at the end of the building in the back – be sure to park in an actual parking space. If you are having difficulty finding us, drive around the entire building and you’ll locate our space around the back.