CrossFit Route 7 » Tuesday, December 4, 2018
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Tuesday, December 4, 2018

Strength:

Deadlift
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Conditioning:

3 Rounds for time:
30/25 Cal Row
60 Double Unders (Fx: 40 Double unders)
30 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (Switch hands every 5 reps)
18:00 Cap
Stagger Large Classes 2:00

Finisher: 50 V-ups in as few sets as possible

 

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