Tuesday, December 4, 2018

Strength:

Deadlift
2×3@85%
3×2@90%

Conditioning:

3 Rounds for time:
30/25 Cal Row
60 Double Unders (Fx: 40 Double unders)
30 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (Switch hands every 5 reps)
18:00 Cap
Stagger Large Classes 2:00

Finisher: 50 V-ups in as few sets as possible