Monday, December 10, 2018

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

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Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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Overview of week:
Monday: Naughty or Nice WOD
Tuesday: Handstand walk
Wedesday: 12 days of Christmas
Thursday: Deadlift
Friday: EMOM Max Slam Balls
Saturday: Front Squats
Sunday: E2MOM Push Press

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E3MOM 18 min:
High Hang Snatch + Hang Snatch + Power Snatch

Naughty (RX)
15-12-9
P Snatch (95/65)
30 DU
Thrusters (95/65)
30 DU

Nice (FX)
15-12-9
P Snatch (75/55)
30 DU (60 Singles)
Thrusters (75/55)
30 DU (60 Singles)