Tuesday, December 4, 2018
Strength: Deadlift 2×3@85% 3×2@90% Conditioning: 3 Rounds for time: 30/25 Cal Row 60 Double Unders (Fx: 40 Double unders) 30 DB Hang Clean and Jerk... Read More
Saturday, August 3rd at 9 am and 10am WODs: 31 Heroes.
Family and Friends, Please help us support the 31Heroes by making a donation through my team’s fundraising page for 2019 31Heroes WOD. Even a small... Read More