Sunday, September 17, 2017
GOT Picks have to wait until Monday. Stay tuned. #gainzofthroneschallenge ======================== Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.... Read More
Saturday, September 16, 2017
Coach Ashley imposes her dominance and rattles fear in the cardio section of gyms. #gainzofthroneschallenge “10 min AMRAP: Max HSPU (feel free to go to... Read More
Friday, September 15, 2017
Is this the next queen of fitness. Only time will tell. #gainzofthroneschallenge High Hang Squat Snatch: 5 x 3 (A) Pausing Back Squat: 5 @... Read More
Thursday, September 14, 2017
Lets see who can do it better #gainzofthroneschallenge Deadlift 5 x 5 (A, 5# Heavier from last week) 20 min AMRAP 200m suitcase carry 24/16... Read More
Wednesday, September 13, 2017
Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days... Read More
Tuesday, September 12, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Get ready for foundations in full affect. With 37... Read More
Monday, September 11, 2017
Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days... Read More
Sunday, September 10, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= 9... Read More
Saturday, September 9, 2017
Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ========================================== Deadlift 5 x 5 (A, 5# Heavier... Read More
Friday, September 8, 2017
Strict Pull Ups RX: 8:00 Max Strict Chest to Bar FX: 8:00 Max Strict Pull ups *Nutrition Challenge Test WOD 2 1 MIle Run Rest... Read More