CrossFit Route 7 » Thursday, December 6, 2018
Call Us: (571) 318-9427

Thursday, December 6, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Courtesy By 

Check out this article ‘I Transformed My Body—And Life—With CrossFit And Yoga’ featured in Women’s Health Magazine.

===================================

Back Squat
[email protected]%
[email protected]%

Re Test:
Row Primer:
alternating with a partner row 100, 200, 300 meters each

Test:
:30 work x :30 Rest x 4
RX+ 6 rounds
EVERY ROUND IS MAX EFFORT FOR CALORIES
* Performed Correctly the first Round should be the highest Score
*Record ALL 4 Scores in order

Compare to 10/23/2018

About the Author

Leave a Reply

*

captcha *