Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.
Check out this article ‘I Transformed My Body—And Life—With CrossFit And Yoga’ featured in Women’s Health Magazine.
alternating with a partner row 100, 200, 300 meters each
:30 work x :30 Rest x 4
RX+ 6 rounds
EVERY ROUND IS MAX EFFORT FOR CALORIES
* Performed Correctly the first Round should be the highest Score
*Record ALL 4 Scores in order
Compare to 10/23/2018