Saturday, December 8, 2018

FREE 7-fit CLASS today at 9 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/

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Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

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E3MOM 18 min.
High Hang Clean + Hang Clean + Power Clean

AMRAP 15:
30 Double Unders
10 Overhead Squats (115/80) (Fx: 95/65)
200m Run

Finisher: 3-5 Sets of 10-15 GHD Sit ups

Fx: 100 Abmat sit ups