WOD

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Split Jerk 5 x 2 (ME) *From the Rack... Read More

Strength for the week Monday: Front/Back Squat Tuesday: Split Jerk Wednesday: CrossFit Triathalon Thursday: Front/Back Squat Friday: Clean Complex Saturday: Deadlift Sunday: Pull Ups =========================... Read More

What are you waiting for? Sign up for our next Foundations Course. 4 Classes starting this Monday at 6:45 pm. Register here! ========================================= Yoga with... Read More

Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Today we will be doing 31 Heroes! Find a... Read More

Meet Max and test drive the Route 7 mobile! ============================== Front Squat/Back Squat Cycle 6 x 3/6 @ 83% Rest 2:00-3:00 8-7-6-5-4-3-2-1 Power Snatches 135/95... Read More

 The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take... Read More

Tomorrow! The 2017 Reebok CrossFit Games will take place Aug. 3-6, at the Alliant Energy Center in Madison, Wisconsin. Once the Games begin, fans can tune... Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Just a few more days! The 2017 Reebok CrossFit... Read More

Thanks once again to all the O.G.’s for sharing their stories with us. Until next year friends! ================================    The first Thursday of the month... Read More

No Yoga this Sunday. Open Gym from 1100-1200. ============================== Deadlift: 4 x 5 @ 75% of 2 RM AMRAP 12: 8 Hang Power Cleans 155/105,... Read More