Friday, August 18, 2017
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are... Read More
Thursday, August 17, 2017
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are... Read More
Wednesday, August 16, 2017
Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are... Read More
Tuesday, August 15, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Free Mobility Clinic Saturday, August 19 at 11:30 am: Get... Read More
Monday, August 14, 2017
Strength for the Week Monday: Strict Press Tuesday: Front/Back Squat Wednesday: Turkish Getup Thursday: Deadlift and HSPU Friday: Front/Back Squat Saturday: Team Double “DT” Sunday:... Read More
Sunday, August 13, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Kipping... Read More
Saturday, August 12, 2017
Deadlift: 5 x 4 @ 80% of 2RM AMRAP 15: 200m Medball Run 20/14 20 Overhead walking Single Arm DB Lunges 50/35, Fx:35/20 10 Deficit... Read More
Friday, August 11, 2017
Clean Complex: 20 minutes to Find Heavy Complex 2 Hang Power Cleans+ 1 Power Clean + 1 Jerk 12 EMOM ODD: 3-5 Muslce ups, Fx:... Read More
Thursday, August 10, 2017
Front Squat/Back Squat Cycle 6 x 3/6 @ 88% Rest 2:00-3:00 21-15-9 Push Jerk 135/95, Fx:95/65 Toes to Bar Burpees
Wednesday, August 9, 2017
“CrossFit Triathalon” 3 Rounds for time: 1000m Row 100 Double Unders, Fx: 100 singles 800m Run compare: 8/16/2016