WOD / Events

 In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus, better known as the “Lone Survivor”.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005.

Conditioning:

“JT”
21 – 15 – 9
Handstand Push Ups
Ring Dips
Push Ups

Finisher: 

4 Rounds For Quality

AMRAP :45 Barbell Roll Outs
100m Each Arm Kettlebell Front Rack Carry
15 Russian Kettlebell Swings (AHAP)

Strength:

E3MOM 12
3 Tempo Thrusters (33×1) (↑)

Conditioning:

4 Rounds
Work 1:00/Rest 0:30

1: 20/15 (Fx: 15/12) Calorie Row
2: AMRAP Sit Ups
3: 20/15 (Fx: 15/12) Calorie Assault Bike
4: AMRAP Sit Ups

Strength:

E3MOM 15
6 Deadlifts @75-80%

Conditioning:

5 Rounds

5 Power Cleans (135/95) (Fx: 95/65)
5 Hang Power Clean and Jerks (135/95) (Fx: 95/65)
35 Double Unders

Time Cap 12:00

Free CrossFit Class at 6PM!!!

Strength:

EMOM 16
1 High Hang Squat Snatch (ME)

Conditioning:

AMRAP 16
20 Wall Balls (20/14)
200m Run

*Labor Day Schedule – 9/7/2020* – 9am, 10am

Strength:

E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)

Must be touch and go.

Conditioning:

2 Rounds

30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)

Strength:

5 Rounds 
:20 L-Hang From Pull-Up Bar 
3 Box Jumps (ME) 

Conditioning:

AMRAP 11

10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders
20/15 Cal Row

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Strength:

E3MOM 12
2 High Hang Squat Cleans + 2 Front Squats (↑)

Conditioning:

5 Rounds
10 Burpees
10 Overhead Squats (115/80) (Fx: 75/55)

Strength:

E2MOM 12
2 Tempo Strict Press (30×1) + 5 Push Press

Conditioning:

For Time

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Toes To Bar (Fx: 1/2 Reps)
Kettlebell Snatches (Rx: 24/16) (Fx: 16/12)

Conditioning:

AMRAP 33
1000m Run
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
10 Ring Muscle Ups (Fx: 10 Chest to Bar Pull Ups + 10 Hand Release Push Ups)