CrossFit Route 7 » Sunday, September 6, 2020
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Sunday, September 6, 2020

Strength:

5 Rounds 
:20 L-Hang From Pull-Up Bar 
3 Box Jumps (ME) 

Conditioning:

AMRAP 11

10 Ring Dips (Fx: 5 Ring Dips)
35 Double Unders
20/15 Cal Row

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