Tuesday, December 17, 2019
Strength: E2MOM 201: 10 Bench Press @70 – 75%2: 10 Pendlay Row (A) Conditioning: AMRAP 95 Hang Power Snatch (135/95) (Fx: 115/80) (Rx+: 165/115)50ft Handstand... Read More
At Home Workout Recordings
Click the links below to watch past home workout recordings. At Home Workouts Virtual Yoga Virtual Core Blast Mobility/Nutrition 3/23/2020 At Home Workout 3/29/2020 Yoga... Read More