TODAY IS THE DAY. Day one of FREE classes at CFR7. Hope everyone is as excited as we are to get this party rocking! Beginners and experienced CrossFit athletes welcome at all workouts – 5:30 & 6:30am, 12pm, 5:30 & 6:30pm. Just to clarify, when you pull into the Tyco Road warehouse park you will pass...Read More

You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces Remaining View Instructor Pictures View “Who’s Coming” to classes Click on the icons below to view the Zen Planner app in the...Read More