CrossFit Route 7 » Tuesday, September 8, 2020
Call Us: (571) 318-9427

Tuesday, September 8, 2020

Free CrossFit Class at 6PM!!!

Strength:

EMOM 16
1 High Hang Squat Snatch (ME)

Conditioning:

AMRAP 16
20 Wall Balls (20/14)
200m Run

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