Saturday, September 5, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E3MOM 12
2 High Hang Squat Cleans + 2 Front Squats (↑)

Conditioning:

5 Rounds
10 Burpees
10 Overhead Squats (115/80) (Fx: 75/55)