CrossFit Route 7 » Monday, September 7, 2020
Call Us: (571) 318-9427

Monday, September 7, 2020


*Labor Day Schedule – 9/7/2020* – 9am, 10am

Weekly OverviewEvents/Classes
MondayPower Clean Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdaySquat Snatch Free CrossFit Class for 6PM!
WednesdayDeadlifts
ThursdayTempo Thrusters
FridayHandstand Push Ups
SaturdayClean DeadliftsFree 7-Fit Class at 10:00AM Click Here To Register now
Sunday

Strength:

E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)

Must be touch and go.

Conditioning:

2 Rounds

30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)

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