Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
Want to know the secret to fast results in a fun environment? We have it! It’s in our 7-Fit Program where we put the FUN in FUNctional fitness! Our one hour full body workout specializes in intense cardio with fat blasting light weight training exercises that will surely improve fitness, your body composition and confidence.
Did you know that CrossFit Route 7 offers world-class personal training? Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.
You want to get healthy, get lean, get strong. Join us for our nutrition seminars and challenges to learn from our expert team of nutrition coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible.
The Foundations program is a two week course designed to prepare individuals who are new to the CrossFit movements for our ongoing CrossFit group classes (WOD’s). The Foundations program is two weeks long.