If you are new to CrossFit and would like to join our CrossFit program, you must first complete our Foundations training. We offer a monthly Foundations course, a one on one private Foundations course or you may take the group Foundations course at our sister gym Ballston CrossFit.
After successful completion of CrossFit Foundations, you are now able to enroll in the group CrossFit Classes (our Workout of the Day). All group classes are led by an excellent coach who will lead you on your journey to improve your fitness. These classes will provide an environment of motivation, encouragement, and friendly competition with your new friends you’ll meet at the gym. Have fun, get fit and live your best life at CFR7!
*All fees listed below are for ACH recurring payments. (We accept credit cards payments over the phone for a 5% surcharge) **Prior to signing up for monthly membership plans, all members are required to complete a CrossFit Foundations course or Foundations Test-out if they have prior CF experience.
We love being part of the greater CrossFit community and we look forward to your visit as we welcome drop-ins from around the world to experience our excellent coaching! Click the button below to view our drop-in policy
Heath Savings Accounts and Flexible Spending Accounts allow you to save 30% on your CrossFit membership. Exercise is medicine, and often counts for HSA/FSA spending. The process to find out if you qualify is easy, using our partner Truemed.
