Saturday, November 11, 2023
StrengthEvery 2:30, 6 Sets1-3) 1 Power Clean + 1 High Hang Power Clean + 1 Power Clean (↑, start at 55-60% 1RM CJ)4-6) 1 Power... Read More
Saturday, May 4, 2024, 8 AM – Sadie Hawkins Competition
Join us for our CrossFit Route 7 Sadie Hawkins CrossFit Competition on Saturday May 4, 2024! This is a Male/Female Partner Team Competition and there will be... Read More