CrossFit Route 7 » Friday, September 4, 2020
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Friday, September 4, 2020

Strength:

E2MOM 12
2 Tempo Strict Press (30×1) + 5 Push Press

Conditioning:

For Time

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Toes To Bar (Fx: 1/2 Reps)
Kettlebell Snatches (Rx: 24/16) (Fx: 16/12)

 

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