Strength:
E3MOM 12
3 Tempo Thrusters (33×1) (↑)
Conditioning:
4 Rounds
Work 1:00/Rest 0:30
1: 20/15 (Fx: 15/12) Calorie Row
2: AMRAP Sit Ups
3: 20/15 (Fx: 15/12) Calorie Assault Bike
4: AMRAP Sit Ups
Call Us: (571) 318-9427
Strength:
E3MOM 12
3 Tempo Thrusters (33×1) (↑)
Conditioning:
4 Rounds
Work 1:00/Rest 0:30
1: 20/15 (Fx: 15/12) Calorie Row
2: AMRAP Sit Ups
3: 20/15 (Fx: 15/12) Calorie Assault Bike
4: AMRAP Sit Ups
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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