Thursday, November 2, 2023
StrengthEMOM 151) 4-6 Handstand Push-Ups (FX: Abmat/Pike) (RX+: Strict OR 6-8)2) 10 Underhand Pendlay Row3) 15 Hollow Rocks (RX+: Weighted) ConditioningFor Time:21-15-9Hand Release Push-Ups (FX:... Read More
Skills Clinics – 5:45 PM every other Wednesday
Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve... Read More