Athlete Spotlight: Aravind M.
My fitness journey started ten years ago. I started running weekly 5k races. At the time I was 30-40 pounds heavier than I am now. ... Read More
Reopening CrossFit Route 7 Guidelines Phase 1
Phase 1 Member’s Guide We are extremely excited to have all of you back at CFR7 to start training again. As we move through the... Read More
CrossFit Teens Program
We are running a CrossFit Pre-Teen/Teen class every other Saturday from 10AM-11AM Ages 11-18 are welcome! CrossFit is great for teens. Through CrossFit Teens they... Read More
January 2020 Whole 30 Nutrition Challenge!
Want to hit the nutrition reset button in 2020? This January we are running a Whole 30 challenge! Join us for our Nutrition Seminar January... Read More
Double Under and Kipping/Butterfly Pull Up Clinic
On Saturday, 11/16 at 10AM we will be spending the first 20 minutes of class working on double unders and the next 40 minutes working... Read More
Programming: February – May 2020
Block Two: General Strength/Aerobic and Anaerobic Capacity (February 3 – May 3, 2020) Starting Monday, February 3rd we will begin a new block of... Read More
Saturday, November 2, 2019: Ring Muscle Up Clinic
Want to get your first ring muscle up? want to become more efficient at them? Join us this Saturday, November 2nd at 10AM where we... Read More
Wednesday, October 30, 2019, 5:45 PM: Bar Muscle Up Clinic!
Want to get your first bar muscle up? Want to become more efficient at them? We all know muscle ups will appear in the Open,... Read More
Saturday, December 14, 2019: Naughty or Nice Toy Drive
Naughty or Nice is a worldwide event where box members come together in support of the children’s charity of your gym’s choice. We will be completing the... Read More
Thursday, December 19 CFR7 Ugly Sweater WOD and Holiday Happy Hour Celebration!
Time to bring out those ugly holiday sweaters for our annual Ugly Sweater WOD!! Wear your ugly sweater to any class on Thursday, December 19th... Read More