Come join us for Squad WOD on January 27th for “The Lou” Workout! We are joining gyms across the country to raise awareness and funds to support the “Live Like Lou Foundation,” which fights Lou Gehrig’s disease. This foundation was created to support a former gym owner and Games athlete who was diagnosed with ALS...Read More
My fitness journey started ten years ago. I started running weekly 5k races. At the time I was 30-40 pounds heavier than I am now. After training and participating in races I noticed the weight to slowly come off. Slowly 5k races became 10k races, 10 milers and half marathons. I always wanted to incorporate...Read More
Phase 1 Member’s Guide We are extremely excited to have all of you back at CFR7 to start training again. As we move through the reopening phases it will be extremely important that we all strictly adhere to guidelines outlined by government officials. It will be the best way to get you all back at...Read More
We are running a CrossFit Pre-Teen/Teen class every other Saturday from 10AM-11AM Ages 11-18 are welcome! CrossFit is great for teens. Through CrossFit Teens they will build a foundation of strength and conditioning to not only help them in sport but to also help them form good habits as they enter adulthood. Let us teach...Read More
Want to hit the nutrition reset button in 2020? This January we are running a Whole 30 challenge! Join us for our Nutrition Seminar January 10, 2020 at 6:30PM to learn more about our Whole 30 challenge and how to fuel your body properly! We will begin the 30 day challenge on Monday, January 13th,...Read More
On Saturday, 11/16 at 10AM we will be spending the first 20 minutes of class working on double unders and the next 40 minutes working on the kipping and butterfly pull up techniques. This clinic is free for members and $10 drop in for non-members. Facebook event hereRead More
Block Two: General Strength/Aerobic and Anaerobic Capacity (February 3 – May 3, 2020) Starting Monday, February 3rd we will begin a new block of programming at BCF and CF Route 7. This programming block will be three months long, going through the end of April. The goal for this block of programming will...Read More
Want to get your first ring muscle up? want to become more efficient at them? Join us this Saturday, November 2nd at 10AM where we will spend an hour doing drills and learning the proper technique to achieve the ring muscle up! Free for members/ $10 for non-members. View event page hereRead More
Want to get your first bar muscle up? Want to become more efficient at them? We all know muscle ups will appear in the Open, likely this week! Spend some time working on your bar muscle up technique this Wednesday 10/30 at 5:45PM to have this skill just in time for 20.4! Free for members/...Read More
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