Friday, December 1, 2023
StrengthEvery 2:30, 6 SetsStrict Press w/ Pause at Front Rack1-3) 5 @70-75%4-6) 3 @75-80% Superset Accessory (3+ out of 6)20/20 Banded Radial Deviation ConditioningAMRAP 1220... Read More
Saturday, January 27, 2024 – “The Lou” Workout
Come join us for Squad WOD on January 27th for “The Lou” Workout! We are joining gyms across the country to raise awareness and funds... Read More