Tuesday, October 29, 2019
6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to... Read More
Saturday, November 2, 2019: Ring Muscle Up Clinic
Want to get your first ring muscle up? want to become more efficient at them? Join us this Saturday, November 2nd at 10AM where we... Read More
Wednesday, October 30, 2019, 5:45 PM: Bar Muscle Up Clinic!
Want to get your first bar muscle up? Want to become more efficient at them? We all know muscle ups will appear in the Open,... Read More