Olympic Weightlifting Seminar Saturday, July 27, 12:00pm-3:00pm
We will be hosting a weightlifting seminar July 27, 12:00 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and... Read More
Saturday, August 17 at 4:30 Pm: CFR7 and BCF AM vs. PM Throwdown and BBQ (hosted by CFR7)
Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! Everyone should come out and support... Read More
Saturday, August 3rd at 9 am and 10am WODs: 31 Heroes.
Family and Friends, Please help us support the 31Heroes by making a donation through my team’s fundraising page for 2019 31Heroes WOD. Even a small... Read More
Saturday, September 14th at 3:00pm: 8th annual BCF vs CFR7 vs CFSA Throwdown (Hosted by CFSA)
Get excited BCF, CFR7, and CFSA members! We’re stoked to announce the 8th annual BCF vs. CFR7 vs. CFSA vs TCF Throwdown! Come cheer on... Read More
Free Kipping Pull up clinic: Saturday October 6th at 11:30am-12:30pm
Coach BJ will be leading a Free Kipping Pull ups clinic. This clinic is to help improve the coordination and timing of the kipping movement.... Read More
Saturday, December 1st at 11:30 am, Free Double Under Clinic ($10 non member)
Double Unders are just a hop, skip and a jump away. Probably one of the more frustrating skills and benchmarks an athlete hopes to gain... Read More
Summer Sizzle Nutrition Blog Series
Welcome to Summer Sizzle Nutrition Blog Series. Over the next 5 weeks we’re going to take you through a broad nutrition education program that will help... Read More
Airrosti FIT Assesments with Dr. Justin, Monday, November 13th, from 5-6:30 pm
Meet Dr. Justin Bryant as he performs free FIT Assessments for members Monday, November 13 from 5pm – 6:30pm . FIT Assessments keep CrossFit Games Athletes performing... Read More
July is CrossFit Route 7 O.G. Appreciation Month
For the month of July we would like to celebrate and honor our patrons that have been with us since our inception. These athletes have... Read More
Coming Soon!
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