Wednesday, November 13, 2019
Conditioning: “Karen”150 Wall Balls (20/14) Time Cap: 15 minutes. Strength: E3MOM 1510 Bench PressSet 1: 55 – 60%Set 2: 60 – 65%Set 3: 65 –... Read More
Double Under and Kipping/Butterfly Pull Up Clinic
On Saturday, 11/16 at 10AM we will be spending the first 20 minutes of class working on double unders and the next 40 minutes working... Read More