Thursday, December 19 CFR7 Ugly Sweater WOD and Holiday Happy Hour Celebration!
Time to bring out those ugly holiday sweaters for our annual Ugly Sweater WOD!! Wear your ugly sweater to any class on Thursday, December 19th... Read More
Saturday, October 26, 2019, 12:15-3:00 pm: Olympic Weightlifting Seminar
We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and... Read More
Wednesday, November 6, 2019, 5:30-7:30 pm: Injury Consultation and Body Work with Dr. Sarah Houhoulis
Dr. Sarah Houhoulis, DC is a chiropractor who works with strength and CrossFit athletes. She specializes in treating pelvic floor and TMJ dysfunction. She will... Read More
Friday, November 8, 2019, 6:30-8:30 pm: Friday Night Lights!
It’s that time of the year again! Time to gather in the box and cheer on the top CrossFit Route 7 athletes as they sweat... Read More
Monday, January 13- Saturday, January 18, 2020: CrossFit Route 7: Bring a Friend WEEK!
Bring a friend week is all week from Monday, January 13 to Saturday 18 at CrossFit Route 7 in all 7 Fit Classes!! Ever wanted... Read More
September 2019 Programming
Starting Monday, September 9th, we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2.5... Read More
Saturday, February 29, 2020 Pot Luck, and Corn Hole Tournament!
Come on in for a good time Saturday, February 29, 2020 to play some Corn Hole and eat some good food! This event will begin... Read More
Monday, April 6, 2020, 5:30-7:15 pm: Injury Screening with Dr. Stacy Snow
Are you dominating in CrossFit and regularly hitting all your goals?!?! If so, AWESOME! If not as well as you’d like, what is it that’s... Read More
Saturday, March 21 4:00-5:30pm, CFR7 & BCF Ninja Saturday at Nova Ninja
Northern Virginia Ninja Training is an amazing 5,600 square foot training facility shared with CrossFit Loudoun where we train athletes of all ages, sizes, and experience levels! Focus... Read More
Saturday, March 28 – Body Composition DEXA Scans
Sign up now for a body comp DEXA scan March 28, 8:30am-12:30pm at Ballston CrossFit)! This is the most accurate body scan on the market... Read More