August 2019 Programming
Starting Monday, August 5, we will begin a new block of programming at BCF and CF Route 7. This programming block will be 1 month... Read More
Saturday, May 16, 2020, 7:45 – 9:00 am: Free CrossFit for Runners powered by CrossFit Route 7 & Potomac River Runners
Join CrossFit Route 7 and Potomac River Runners at 7:45am (workout starts at 9am) on Saturday, May 16th, for a fun and challenging CrossFit workout... Read More
Functional Movement for Pelvic Health Seminar: June 12th at 6:30pm
Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming... Read More
Current Programming Block Explanation (April 29-August 1, 2019)
Starting Monday, April 29th we will begin a new block of programming at BCF and CFR7. This programming block will be two months long, going... Read More
Friday, May 10th at 6:30 Pm Whiskey & WOD – Guys Only at Ballston CrossFit
BCF and CFR7 Guys – It’s that time again! Whiskey and WOD night! All the bros will crush a WOD followed by (or perhaps incorporating)... Read More
Saturday, June 1st at 11:30 am: Improve Your Overhead Lifts in CrossFit
Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or... Read More
Saturday, June 8th: Flex on the Mall D.C.
Come support your athletes from CFR7 and BCF as they tackle a fierce day of competition. For the sixth year in a row, Coed Teams... Read More
Coach BJ Farewell WOD and Celebration! (July 19, 2019)
Please join us for Coach BJ’s farewell event, celebrating all he has done for us over the last 4.5 years! On Friday, July 19th, come... Read More
Saturday, July 20, 2019 at 4:30pm, Third Annual CFR7/Ballston CrossFit Scaled Competition
Join us for a fun afternoon and evening of friendly CrossFit competition at BCF between the CFR7/BCF members. This competition is specifically for those who... Read More
Saturday, January 26th at 11:30 am: Handstand everything clinic
Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle... Read More