Have you signed-up for the Open?! IT’S TIME TO ORDER YOUR 80’S GEAR!We kick off with Friday Night Lights next Friday, February 28th – 80’S THEME! We will be drafting teams next Monday! Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE! StrengthEvery 2:30, 5 Sets2 Hang Squat Snatch + 2...Read More
Have you signed-up for the Open?! We kick off with Friday Night Lights next Friday, February 28th – 80’S THEME! We will be drafting teams next Monday! Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE! StrengthEvery 1:30, 3 Rounds1) 10 Bent Over Row2)– 10 Glute Bridge w/ Pause at Top–...Read More
The CrossFit Open starts in TWO WEEKS! We will be drafting teams next week!Sign-up at http://Games.CrossFit.com Valentine’s Day WODAMRAP 14 w/ PartnerPartner 1: AMRAP Calorie SkiPartner 2:AMRAP14 Hang Power Cleans (95/65) (FX: 75/55)14 Front Squats (95/65) (FX: 75/55) Rest 5:00 AMRAP 14 w/ PartnerPartner 1: AMRAP Calorie BikePartner 2:14 Power Snatch (95/65) (FX: 75/55)14 Back...Read More
StrengthEvery 1:30, 4 Rounds1) 10 Incline Seal Row w/ Pause at Top2) 6-8 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit) ConditioningFor Time:20-16-12-8-4 Toes to Bar (FX: Hanging Leg Raises)10-8-6-4-2 Single Dumbbell Shoulder to Overhead (Each Side) (50/35) (FX: 35/20) (RX+: 70/50)50 Double Unders after each round (FX: 35 OR Single Unders)*12:00 CapRead More
5:30 and 6:30 AM CLASSES CANCELLED DUE TO THE SNOW! Check back for an update on 9:30 AM! Stay safe!!! Getting ready for the CrossFit Open? Sign up for the Kipping and Double-Unders Skills Clinic at 5:30 PM tonight to polish up your skills! StrengthEvery 3:00, 5 Sets5 Back Squats1) 65-70%2-3) 70-75%4-5) 75-80% ConditioningAMRAP 99...Read More
6:30 PM WOD CANCELLED! Be safe in the snow and check back for updates on Wednesday morning! ConditioningAMRAP 2025 Sit-Ups20 Goblet Lunge (24/16) (FX: 16/12)15 Chest to Bar Pull-Ups (FX: Pull-Ups)10 50′ Shuttle Runs5 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring)*RX/RX+ Min: 4 Rounds Cooldown1:00 on, :10 off1) Downdog to Seal Pose2) Thoracic...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.