Friday, July 8, 2022
Strength Every 2:00, 5 Rounds1) 3 03X-Tempo Front Squat (↑, cap at 75%) (3s Pause in squat)2) 3 Tall Box Jumps (↑) Conditioning AMRAP 720... Read More
Athlete Spotlight: Aravind M.
My fitness journey started ten years ago. I started running weekly 5k races. At the time I was 30-40 pounds heavier than I am now. ... Read More