Strength Every 2:00, 5 Rounds1) 3 03X-Tempo Front Squat (↑, cap at 75%) (3s Pause in squat)2) 3 Tall Box Jumps (↑) Conditioning AMRAP 720 Double Unders4/4 Kettlebell Hang Clean (24/16) (Fx: 16/12) (Rx+: 32/24)8 Goblet Box Step Up (24/20) (24/16) (Fx: 16/12) (Rx+: 32/24)4/4 Kettlebell Hang Clean (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

My fitness journey started ten years ago.  I started running weekly 5k races. At the time I was 30-40 pounds heavier than I am now.  After training and participating in races I noticed the weight to slowly come off.  Slowly 5k races became 10k races, 10 milers and half marathons.  I always wanted to incorporate...Read More