CrossFit Route 7 » Wednesday, October 30, 2019, 5:45 PM: Bar Muscle Up Clinic!
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Wednesday, October 30, 2019, 5:45 PM: Bar Muscle Up Clinic!

Want to get your first bar muscle up? Want to become more efficient at them? We all know muscle ups will appear in the Open, likely this week! Spend some time working on your bar muscle up technique this Wednesday 10/30 at 5:45PM to have this skill just in time for 20.4! Free for members/ $10 drop in for non-members. View the event page here

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