Friday, June 3, 2016
After the Saturday morning WOD (June 4) lets meet up at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to... Read More
Thursday, June 2, 2016
Free CrossFit class tonight at 7:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============== Weighted Pull Ups 5 x 3... Read More
Wednesday, June 1, 2016
After the Saturday morning WOD (June 4) lets meet up at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to... Read More
Tuesday, May 31, 2016
After the Saturday morning WOD (June 4) lets meet up at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to... Read More
Monday, May 30, 2016
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s... Read More
Sunday, May 29, 2016
No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will... Read More
Saturday, May 28, 2016
No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will... Read More
Friday, May 27, 2016
No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will... Read More
Thursday, May 26, 2016
Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar... Read More
Wednesday, May 25, 2016
Thursday, May 26 at 6:30pm, Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to... Read More