CrossFit Route 7 » Saturday, September 16, 2017
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Saturday, September 16, 2017

Coach Ashley imposes her dominance and rattles fear in the cardio section of gyms. #gainzofthroneschallenge

“10 min AMRAP:
Max HSPU (feel free to go to a negative or strict)
HSPU technique”

5 Rounds:
5 Bar Facing Burpees (Lateral at BCF)
15 Wall Ball Shots 20/14
5 Power Snatches 135/95, 115/80
*RX+155/105

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