CrossFit Route 7 » Tuesday, September 12, 2017
Call Us: (571) 318-9427

Tuesday, September 12, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days a week for the next 2 weeks.  Class times are at 6:30 am, Noon and 6:45 pm.  Please greet all new faces as they take on CrossFit for the first time. Let’s be warm and welcoming while they learn the ropes.  Thanks, Coaching Team.

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High Hang Squat Clean:
5 x 3 (A)

Every 90 secs for 15:00
2 Touch and Go Power Cleans + 3 Thrusters (A)

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