CrossFit Route 7 » Thursday, September 14, 2017
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Thursday, September 14, 2017

Lets see who can do it better #gainzofthroneschallenge

Deadlift
5 x 5 (A, 5# Heavier from last week)

20 min AMRAP
200m suitcase carry 24/16
20m Kettlebell Overhead Walking Lunges (switch arms at 10m turn) 24/16
20 Kettlebell Swings 24/16
20 Kettlebell Push Press (10 on each arm) 24/16
RX+ 32/24

 

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