Sunday, September 17, 2017

GOT Picks have to wait until Monday. Stay tuned. #gainzofthroneschallenge

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Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

4 Supersets:
12 Pull Ups (strict if possible)
12 Turkish Get ups (Perfect technique/6 each side)
Rest as needed

7 Rounds:
7 Box Jumps 24/20
7 Deadlifts 225/185, Fx:185/125
7 Toes to Bar: Not for time, for quality