CrossFit Route 7 » Friday, September 15, 2017
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Friday, September 15, 2017

Is this the next queen of fitness. Only time will tell. #gainzofthroneschallenge

High Hang Squat Snatch:
5 x 3 (A)

Pausing Back Squat:
5 @ 60, 3 @ 70, 2 @ 75%, 80%, 85% of 1RM Back Squat”
:03 Pause in the bottom

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