WOD

Spots available for Jordan Thursday, May 26 at 6:30pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique... Read More

Tuesday, May 24th, Bring a friend to any Wod all day! Give your friend and family the chance to see how we do things at... Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ================================================ Tuesday, May 24th,... Read More

Tuesday, May 24th, Bring a friend to any Wod all day! Give your friend and family the chance to see how we do things at... Read More

Tuesday, May 24th, Bring a friend to any Wod all day! Give your friend and family the chance to see how we do things at... Read More

Tuesday, May 24th, Bring a friend to any Wod all day! Give your friend and family the chance to see how we do things at... Read More

**Tonight, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. ========================================= Back Squat 3 x 70%, 80%... Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============== **Wednesday, May 18 6:30pm-8:00pm— BCF’s Lauren Cary... Read More

**Wednesday, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot! =====================================================... Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Give a read: http://zusayoga.com/yogaandcrossfit/ ========================================================================== Power Clean 6 x 2 (ME) 50-40-30-20-10... Read More