CrossFit Route 7 » Wednesday, September 13, 2017
Call Us: (571) 318-9427

Wednesday, September 13, 2017

Get ready for foundations in full affect. With 37 students in the 6 Week New You Challenge, our Foundations course will be running 6 days a week for the next 2 weeks.  Class times are at 6:30 am, Noon and 6:45 pm.  Please greet all new faces as they take on CrossFit for the first time. Let’s be warm and welcoming while they learn the ropes.  Thanks, Coaching Team.

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EMOM 15:
Min 1: 2 Rope Climbs
Min 2: 200m Run
Min 3: 20 Hollow Rocks

30 Muscle ups For time
*30 Double Under Penalty coming off rings

Fx: 30 Chest to bar Pull ups For Time
*30 Double Under Penalty coming off rings

Rx+: 40 Muscle ups For time
*40 Double Under Penalty coming off rings

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