Tuesday, May 31, 2016
After the Saturday morning WOD (June 4) lets meet up at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to... Read More
Monday, May 30, 2016
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s... Read More
Sunday, May 29, 2016
No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will... Read More
Saturday, May 28, 2016
No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will... Read More
Friday, May 27, 2016
No Yoga this Sunday! ===================== Memorial Day Murph Monday Schedule: 0900 and 1000. This WOD will last as long as it has to! BCF will... Read More
Thursday, May 26, 2016
Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar... Read More
Wednesday, May 25, 2016
Thursday, May 26 at 6:30pm, Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to... Read More
Tuesday, May 24, 2016
Spots available for Jordan Thursday, May 26 at 6:30pm, Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique... Read More
Monday, May 23, 2016
Tuesday, May 24th, Bring a friend to any Wod all day! Give your friend and family the chance to see how we do things at... Read More
Sunday, May 22, 2016
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ================================================ Tuesday, May 24th,... Read More